The Moon symbolizes the Water element, and like water, it's always moving. Over its 29.5-day cycle, it shifts through Zodiac signs and lunar days, each carrying its own energetic vibe that influences us physically, emotionally, and subconsciously.
The Moonday Report translates that daily shift into practical guidance on how to eat, move, and live in alignment with the lunar cycle, while teaching the cycle itself.
What's inside every issue
⚡
Energy
What the day's lunar vibe means for mood, focus, and subconscious energetics
🥗
Nutrition
What to eat (and what to avoid) based on the Moon's placement
🏃
Lifestyle
How to groove with the day's energy across every area of life
The details
Frequency
Daily
sometimes multiple in a day, depending on the timing
Format
Email
no social media necessary, but bite-sized summaries on Twitter + Substack
Price
Free
knowledge is power, power is knowledge
Sample — Moon in Virgo, Day 2, Thursday
Moon Day 2 is a great day overall… not only does it encourage us to align with the growing energy of the Moon and move our bodies a little more vigorously than yesterday, but it's also the day of generosity (the symbol is a cornucopia for a reason), so the more we give, the more we'll receive. Give time, give charity, give love, give energy, give thanks, give.
— The Moonday Report, Aug. 13, 2026